Beef / Pork

Pork Chops with sweet potatoes and pears is for Dinner.

Pork Chops with sweet potatoes and pears takes 15 minutes to prepare.

Pork Chops with sweet potatoes and pears takes 40 minutes to cook.

Pork Chops with sweet potatoes and pears makes 4 servings.

The ingredients for Pork Chops with sweet potatoes and pears are:

1 Tbsp olive oil
1 Tbsp whole wheat flour
1 tsp curry powder
1 pound lean thin pork chops
15 oz canned yams, drained
15 oz canned pears, reserve 1/2 C juice
1/2 tsp thyme
1/8 tsp pepper

Here is how you make Pork Chops with sweet potatoes and pears:

In a large skillet, heat the oil.Mix flour, curry and pepper together in a pie pan. Dredge each pork chop in flour mixture and add to the skillet. Saute for 3 minutes on each side. Add pears and y ams to pork. Mix in pear juice, thme, pepper and salt (to taste). Cook 10-15 minutes longer on low until pork is cooked through. Number of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Pork Chops with sweet potatoes and pears is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.2

• Total Fat: 15.8 g
• Cholesterol: 73.8 mg
• Sodium: 63.7 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 4.4 g
• Protein: 25.7 g