Beef / Pork

Spoon Taco is for Dinner.

Spoon Taco takes 15 minutes to prepare.

Spoon Taco takes 30 minutes to cook.

Spoon Taco makes 8 servings.

The ingredients for Spoon Taco are:

1 pound 93% lean beef
1 cup onion, chopped
1 can (15 ounces) enchilada sauce
2 cans (15 ounces each) fat free refried beans
Salt, pepper and chili powder to taste
8 ounces baked tortilla chips, crushed
8 ounces reduced fat shredded cheddar cheese
4 cups chopped lettuce
2 cups diced tomatoes
Sour cream, optional
Taco sauce or salsa, optional

Here is how you make Spoon Taco:

Brown ground beef with chopped onion until meat is no longer pink; drain. Add refried beans, enchilada sauce and seasonings. Simmer until heated through, stirring occassionally. Spoon meat mixture over tortilla chips; top with cheese, lettuce and tomatoes. Add sour cream, salsa or taco sauce if preferred. You will need to eat this meal with a fork or spoon.NOTE: Sour cream, salsa and taco sauce is not included in nutritional content.Yield: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ASPARKS1.

The nutritional information for Spoon Taco is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 382.8

• Total Fat: 9.4 g
• Cholesterol: 38.5 mg
• Sodium: 2,244.2 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 9.5 g
• Protein: 29.3 g

Spoon Taco is Mexican cuisine.