The recipe Ruth's Tacos (Dukan Style)

Made From Scratch Recipes

Ruth's Tacos (Dukan Style) recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Ruth's Tacos (Dukan Style)!

Ruth's Tacos (Dukan Style)

Ruth's Tacos (Dukan Style) Recipe
Ruth's Tacos (Dukan Style)

A fast easy and yummy version of tacos for the Dukan Fan

What Course Is Ruth's Tacos (Dukan Style)?

Ruth's Tacos (Dukan Style) is for Dinner.


How Long Does Ruth's Tacos (Dukan Style) Recipe Take To Prepare?

Ruth's Tacos (Dukan Style) takes 5 minutes to prepare.


How Long Does Ruth's Tacos (Dukan Style) Recipe Take To Cook?

Ruth's Tacos (Dukan Style) takes 10 minutes to cook.


How Many Servings Does Ruth's Tacos (Dukan Style) Recipe Make?

Ruth's Tacos (Dukan Style) makes 1 servings.


What Are The Ingredients For Ruth's Tacos (Dukan Style) Recipe?

The ingredients for Ruth's Tacos (Dukan Style) are:

3 oz of Extra Lean Ground beef, (cooked and drained)
some taco spice mix (low salt is best)
Fat Free sour cream (3-4 tablspn)
Onions
Sweet Pepper
Salsa (3-4 tablspn) No sugar added
Lettuce 2 or 3 large leaves washed and dried
Fat Free cheese 1oz serving


How Do I Make Ruth's Tacos (Dukan Style)?

Here is how you make Ruth's Tacos (Dukan Style):

Brown and drain Ground Beefadd in taco mix and water as directed Lay out on plate lettuce leavesDivide meat between the lettuce leaves and top with American or Cheddar cheese (dividing evenly between tacos)Top with veggies and salsa and sour creamRoll up like regular tacos or eat with a fork and enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user QTLIONESS13.


What's The Nutritional Info For Ruth's Tacos (Dukan Style)?

The nutritional information for Ruth's Tacos (Dukan Style) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 17.5 g
  • Cholesterol: 68.7 mg
  • Sodium: 709.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.7 g

What Type Of Cuisine Is Ruth's Tacos (Dukan Style)?

Ruth's Tacos (Dukan Style) is Mexican cuisine.


What Dietary Needs Does Ruth's Tacos (Dukan Style) Meet?

The dietary needs meet for Ruth's Tacos (Dukan Style) is Low Carb


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