Beef / Pork

Pork and Tomato Stew is for Dinner.

Pork and Tomato Stew takes 20 minutes to prepare.

Pork and Tomato Stew takes 200 minutes to cook.

Pork and Tomato Stew makes 12 servings.

The ingredients for Pork and Tomato Stew are:

Ingredients:
4lb pork loin roast — lean cut, fat trimmed.
Sea salt and freshly ground black pepper
Olive oil
2 red onions, peeled and finely sliced
2 fresh red chilies, seeded and finely chopped
2 tbls sweet paprika
2 teaspoons ground caraway seeds
Small bunch marjoram and/or oregano leaves (I used both)
5 bell peppers (use a mixture of colors), sliced
1 (10-ounce) jar grilled peppers in water
1 (28-ounce) can whole tomatoes
4 tablespoons red wine vinegar

Here is how you make Pork and Tomato Stew:

First, preheat your oven to 350′Then, using as little olive oil as you can get away with, begin cooking onions, on the stove, in an oven proof pot that has a lid. Add chillies, paprika, caraway seeds, marjoram and/or oregano plus some salt and pepper. Turn the heat down and gently cook the onions for about 10 minutes, then add the sliced peppers, the grilled peppers and the tomatoes.Salt and pepper your roast and then put it into the pot, shaking the whole mixture until the pork settles in nicely. Then add just enough water to *just* cover the pork. Be careful — not too much water! The bigger the pot you have the more careful you need to be about how much water you put in. Then add the vinegar and bring everything to a boil.Once you’re all bubbly, put the whole thing in a preheated oven for about 3 hours. The hardest part is waiting the 3 hours as your house starts to smell like this awesome comfort dish. You’ll want to check it every 5 minutes, but don’t. You’ll know it’s ready when the meat falls apart with a fork. Number of Servings: 12Recipe submitted by SparkPeople user JUSTOOFAT1.

The nutritional information for Pork and Tomato Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 303.6

• Total Fat: 11.7 g
• Cholesterol: 104.6 mg
• Sodium: 177.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 38.4 g