Beef / Pork

Stewed tomato pork loin chops is for Dinner.

Stewed tomato pork loin chops takes 5 minutes to prepare.

Stewed tomato pork loin chops takes 35 minutes to cook.

Stewed tomato pork loin chops makes 3 servings.

The ingredients for Stewed tomato pork loin chops are:

1 small onion sliced
1 cup mushrooms sliced
1 can stewed tomatoes
3-3oz slices of pork loin
1 tbsp garlic powder
1 tbsp black pepper
1 tsp cayenne pepper (or to taste)
2 tbsp olive oil

Here is how you make Stewed tomato pork loin chops:

Heat olive oil on med high heat. Sprinkle spices on both sides of pork loin chops. Sear both sides of pork loin for 2 min each side. Add onion, mushrooms, and stewed tomatoes. Cover, reduce heat, and let simmer for 30 min. Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user NURSE_ARI.

The nutritional information for Stewed tomato pork loin chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 331.6

• Total Fat: 17.0 g
• Cholesterol: 67.2 mg
• Sodium: 426.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.7 g
• Protein: 28.5 g

The dietary needs meet for Stewed tomato pork loin chops is Low Fat