Beef / Pork

Lamb Stew tomato base is for Soup.

Lamb Stew tomato base takes several minutes to prepare.

Lamb Stew tomato base takes several minutes to cook.

Lamb Stew tomato base makes 8 servings.

The ingredients for Lamb Stew tomato base are:

1 cup carrots chopped
1 cup celery chopped
.5 cup onion chopped
1.5 to 2 cups bok choy chopped
2 cups mushrooms sliced
1 TBLS Olive Oil
1 TBLS Greek Seasoning (I use Penzey's brand)
1 pound lamb approximately
1 can dark red kidney beans rinsed
1 carton on 4 cups chicken broth low sodium
2 cans tomato paste
2 cans sliced roma tomatoes italian style

Here is how you make Lamb Stew tomato base:

Heat oil and sautee the veggies until becoming tender. Add the meat and heat through. Add the Greek seasoning. Stir in the tomato paste and canned tomatoes. Add in the kidney beans and chicken broth. Simmer to heat through or longer to blend flavors more. I simmered for about an hour.*just a note about the sodium content on the nutirition info. I could not find low sodium options when selecting from the draw down lists, so it is actually a lot lower in sodium that the calculation indicates.Number of Servings: 8Recipe submitted by SparkPeople user JENUSSBAUM.

The nutritional information for Lamb Stew tomato base is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.3

• Total Fat: 16.4 g
• Cholesterol: 57.9 mg
• Sodium: 1,478.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.1 g
• Protein: 27.2 g