Beef / Pork

Tacos 1 Cup no tortilla takes several minutes to prepare.

Tacos 1 Cup no tortilla takes several minutes to cook.

Tacos 1 Cup no tortilla makes 6 servings.

The ingredients for Tacos 1 Cup no tortilla are:

1 tsp salt
1/2 tsp black pepper
1/4 tsp Cayenne Pepper
1/4 tsp crushed red pepper flakes
1 tsp dried oregano
1 tsp paprika
2 tsps ground cumin
1 tsp corn starch
1 heaping tsp garlic flakes or 2 garlic cloves
1/2 tsp onion powder or ? onion
1 tsp beef bouillon
1 Pnd of meat ###
15 oz can black beans
2 Cups frozen corn or 11 oz canned
14 oz Chopped tomatoes
? Bell pepper

Here is how you make Tacos 1 Cup no tortilla:

? Mix all dry seasonings together? Add water to bouillon? Put meat, seasonings and bouillon onto simmer till meat is done. Serving Size:?6 servings of 1 cup each

The nutritional information for Tacos 1 Cup no tortilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.1

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 848.7 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.7 g
• Protein: 22.9 g