Beef / Pork

Cheesy Ham and Veggie Quiche is for Breakfast.

Cheesy Ham and Veggie Quiche takes 15 minutes to prepare.

Cheesy Ham and Veggie Quiche takes 45 minutes to cook.

Cheesy Ham and Veggie Quiche makes 6 servings.

The ingredients for Cheesy Ham and Veggie Quiche are:

1 c. chopped raw broccoli
1/2 c. chopped green pepper
1/4 c. canned mushrooms
1/4 c. chopped roasted red peppers, drained
1 c. Rotel tomatoes w/ green chilies, drained
2 c. Egg Beaters
4oz Reduced Fat Mexican cheese blend (shredded)
2oz Oscar Mayer Honey Ham
1 TBSP Bacon Bits (Real, not BacOs)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Salt
1/2 tsp Bacon Salt

Here is how you make Cheesy Ham and Veggie Quiche:

Preheat oven to 425 degrees. Mix all ingredients, except for 1oz of the cheese. Spray 13x9" casserole dish with cooking spray.Pour mixture into pan and cover with foil. Cook for 40 minutes.Remove foil, sprinkle with remaining cheese and return to oven for 5 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KEMMA71.

The nutritional information for Cheesy Ham and Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.7

• Total Fat: 2.4 g
• Cholesterol: 11.7 mg
• Sodium: 1,010.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 13.5 g