Beef / Pork

Veggie and ham Quiche is for Breakfast.

Veggie and ham Quiche takes 5 minutes to prepare.

Veggie and ham Quiche takes 45 minutes to cook.

Veggie and ham Quiche makes 12 servings.

The ingredients for Veggie and ham Quiche are:

Onions, raw, .25 cup, chopped(remove)
Yellow Peppers (bell peppers), 5 strips(remove)
Mushrooms, fresh, .25 cup, pieces or slices(remove)
Spinach, fresh, 1 cup(remove)
Red Ripe Tomatoes, .25 cup, chopped or sliced(remove)
Egg whites, Egg Beater Liquid Egg Whites, 4 serving
Egg, fresh, whole, raw, 3 large(remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 3 oz
*Extra Virgin Olive Oil, 1 tbsp(remove)
Asparagus, fresh, 1 cup(remove)
Canadian Bacon(Rose), 1 serving(remove)

Here is how you make Veggie and ham Quiche:

saute all veggies in olive oil. Then spray pan 8x8. Put all veggies in pan and add eggs(all) sprinkle cheese on top and bake @ 350 for 45 minsServing Size: 12 servings 2x2Number of Servings: 12Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.

The nutritional information for Veggie and ham Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.8

• Total Fat: 2.9 g
• Cholesterol: 48.9 mg
• Sodium: 107.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.5 g
• Protein: 4.7 g