Beef / Pork

white veggie omlet is for Breakfast.

white veggie omlet takes 5 minutes to prepare.

white veggie omlet takes 5 minutes to cook.

white veggie omlet makes 2 servings.

The ingredients for white veggie omlet are:

4 egg whites, small amount of romain lettuce and spinach,abou 6 broccoli tops cut small, diced tomato (small) a few baby carrots cut thin on the diagonal

Here is how you make white veggie omlet:

non stick spray or EVOO on med. low heatput in egg whites and cook until almost set go around edges with rubber spatula, place cheese on one side then place veggies on top. fold over the side w/o the stuffing and after about a half a minute slide onto plateServing Size: makes 2 small onmetsNumber of Servings: 2Recipe submitted by SparkPeople user KRISSYN11.

The nutritional information for white veggie omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 104.4

• Total Fat: 4.4 g
• Cholesterol: 13.0 mg
• Sodium: 166.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.3 g
• Protein: 15.2 g