Beef / Pork

Pork and Veggie Quinoa is for Dinner.

Pork and Veggie Quinoa takes 10 minutes to prepare.

Pork and Veggie Quinoa takes 20 minutes to cook.

Pork and Veggie Quinoa makes 2 servings.

The ingredients for Pork and Veggie Quinoa are:

1 - 6oz. boneless pork chop
1 c. thinly sliced zucchini
1/2 c. thinly sliced or chopped Vidalia onion
1/2. c. finely chopped scallions
1 1/2 Tbsp. olive oil
1 Tbsp. Teriyaki sauce (low sodium)
1 c. chicken broth (light & fat free)
1/2 c. Quinoa

Here is how you make Pork and Veggie Quinoa:

Cut the 6oz. boneless pork chop lengthwise making two pieces.Lightly coat both sides of the pork chop with 1/2 Tbsp. olive oil and some black pepper.Cook at 425 degrees for 7-10 minutes per side (or until no longer pink inside)As the pork is cooking, put the chicken broth and Quinoa in a medium sauce pan. Bring mixture to a vigorous boil then turn to simmer for about 15 minutes or until Quinoa is slightly chewy.As the Quinoa is cooking, saute the onion, zucchini & scallions in the remaining 1 Tbsp. of olive oil for about 10 minutes or until tender.Add the teriyaki sauce to the veggies and stir. Heat through.When the Quinoa is done, add the veggie mixture to the pot. Stir through.When the pork is done, dice both pieces and add to the Quinoa mixture.Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user JMARINO417.

The nutritional information for Pork and Veggie Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 470.0

• Total Fat: 20.0 g
• Cholesterol: 70.0 mg
• Sodium: 604.5 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 5.3 g
• Protein: 32.5 g

Pork and Veggie Quinoa is Asian cuisine.