Beef / Pork

Veggie Delight is for Dinner.

Veggie Delight takes 10 minutes to prepare.

Veggie Delight takes 25 minutes to cook.

Veggie Delight makes 4 servings.

The ingredients for Veggie Delight are:

4 med peeled Potatoes
4 Baby Onions, peeled and sliced or whole
1 Can Progresso Light Beef Pot Roast Soup
7 Baby Carrots sliced
2 1/2 Tbs Coconut Oil
1-2 oz Cheddar Cheese
1 Med Stalk of Broccoli

Here is how you make Veggie Delight:

Wash veggies and set aside Broccoli. Peel, wash and slice potatoes, onions, carrots and put in covered frying pan with Coconut oil, or other type, let cook on medium heat for 15 min. turning occasionally.Add cheese and soup and let simmer 10 min. Mean while, steam broccoli. When finished, divide on plates.Spoon mixture over steamed broccoli. No salt or other spices needed as soup and cheese have whats needed.Veggie - soup mixture makes 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JADZEAMAY.

The nutritional information for Veggie Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.0

• Total Fat: 13.9 g
• Cholesterol: 20.0 mg
• Sodium: 471.7 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 7.5 g
• Protein: 12.0 g