Beef / Pork

Veggie packed lamb stew is for Dinner.

Veggie packed lamb stew takes 60 minutes to prepare.

Veggie packed lamb stew takes 150 minutes to cook.

Veggie packed lamb stew makes 6 servings.

The ingredients for Veggie packed lamb stew are:

400 gram lamb fillet, diced (I actually used lamb shoulder dice and trimmed off ALL visible fat, ie about one third of the meat - this gives a cut that is lean but becomes tender with cooking)
350 gram Lotatoes (40% Lower Carb Potato), cut into large chunks
640 grams Carrots, cut into large chunks
130 grams Parsnips, cut into large chunks
500 grams Mushrooms, quartered
2 tbsp Extra Virgin Olive Oil
2.25 cup Vegetable Stock
200 grams Onions, raw, finely diced
250 mL Red Wine
2 tbsp tomate PASTE
550 grams Butternut Squash, cut into large chunks

Here is how you make Veggie packed lamb stew:

Fry onion and sage in the oil till onion translucent. Add lamb and cook till brownedAdd wine, bring to boil, add all other ingredients and cook on stove or in 180 degree celcius oven until meat and vegetables tender.Season to taste and serve.Serving Size:?6

The nutritional information for Veggie packed lamb stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.0

• Total Fat: 7.8 g
• Cholesterol: 44.0 mg
• Sodium: 388.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 9.1 g
• Protein: 21.2 g

The dietary needs meet for Veggie packed lamb stew is Low Carb