Whole Wheat Spiral Gunk Recipe | Made From Scratch Recipes

The recipe Whole Wheat Spiral Gunk

Whole Wheat Spiral Gunk recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Whole Wheat Spiral Gunk!

Whole Wheat Spiral Gunk
What Course Is Whole Wheat Spiral Gunk? Whole Wheat Spiral Gunk is for Dinner. How Long Does Whole Wheat Spiral Gunk Recipe Take To Prepare? Whole Wheat Spiral Gunk takes several minutes to prepare. How Long Does Whole Wheat Spiral Gunk Recipe Take To Cook? Whole Wheat Spiral Gunk takes several minutes to cook. How Many Servings Does Whole Wheat Spiral Gunk Recipe Make? Whole Wheat Spiral Gunk makes 20 servings. What Are The Ingredients For Whole Wheat Spiral Gunk Recipe? The ingredients for Whole Wheat Spiral Gunk are: 1 bag Whole Wheat Spiral Pasta, cook 1 bag whole kernel corn (1 lb), frozen, cooked 2 cup cheddar cheese 1/4 c ground beef, browned 1/4 c salsa How Do I Make Whole Wheat Spiral Gunk? Here is how you make Whole Wheat Spiral Gunk: Mix and serve.Number of Servings: 20Recipe submitted by SparkPeople user KCBUSYMOM. What's The Nutritional Info For Whole Wheat Spiral Gunk? The nutritional information for Whole Wheat Spiral Gunk is: Servings Per Recipe: 20 Amount Per Serving Calories: 155.0 Total Fat: 5.0 g Cholesterol: 14.0 mg Sodium: 87.4 mg Total Carbs: 19.2 g Dietary Fiber: 2.7 g Protein: 7.7 g

Whole Wheat Spiral Gunk

Whole Wheat Spiral Gunk is for Dinner.

Whole Wheat Spiral Gunk takes several minutes to prepare.

Whole Wheat Spiral Gunk takes several minutes to cook.

Whole Wheat Spiral Gunk makes 20 servings.

The ingredients for Whole Wheat Spiral Gunk are:

1 bag Whole Wheat Spiral Pasta, cook
1 bag whole kernel corn (1 lb), frozen, cooked
2 cup cheddar cheese
1/4 c ground beef, browned
1/4 c salsa

Here is how you make Whole Wheat Spiral Gunk:

Mix and serve.Number of Servings: 20Recipe submitted by SparkPeople user KCBUSYMOM.

The nutritional information for Whole Wheat Spiral Gunk is: