Beef / Pork

whole wheat lasagna roll ups is for Dinner.

whole wheat lasagna roll ups takes 10 minutes to prepare.

whole wheat lasagna roll ups takes 45 minutes to cook.

whole wheat lasagna roll ups makes 10 servings.

The ingredients for whole wheat lasagna roll ups are:

1 can pasta sauce
10 whole wheat lasagna noodles
1 cup ricotta cheese
1 bag of frozen spinich thawed
1 cup partly skimmed mozzarella cheese

Here is how you make whole wheat lasagna roll ups:

Preheat oven to 385, cook whole wheat noodles according to package.Brown ground beef then mix with 1/2 can pasta sauce. place small amount of sauce on bottom of baking pan.place single noodle flat and spread one table spoon of ricotta cheese, place even layer of spinach on noodle, Place even layer of sauce mix on top of spinach and roll pasta up into a roll, place seam line down on top of sauce in pan. repeat process with each noodle. put remaining sauce over nooddles. top with mozzarella cheese. bake in over for 35 min or until cheese on top is brown.1 roll = 1 servingNumber of Servings: 10Recipe submitted by SparkPeople user COLLEEN76.

The nutritional information for whole wheat lasagna roll ups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 248.7

• Total Fat: 11.6 g
• Cholesterol: 43.6 mg
• Sodium: 469.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.6 g
• Protein: 17.3 g