Birthday

spiced chicken and red onions and rice is for Dinner.

spiced chicken and red onions and rice takes 10 minutes to prepare.

spiced chicken and red onions and rice takes 35 minutes to cook.

spiced chicken and red onions and rice makes 2 servings.

The ingredients for spiced chicken and red onions and rice are:

2 chicken breast (280g)
1 tsp curry powder
1 sliced red onion
125g rice
1 cinnamon stick
1tbsp raisins
85g frozen peas

Here is how you make spiced chicken and red onions and rice:

makes 2 servings.rub curry powder into chicken, place sliced onions on top and cook on gas 5 25 - 30 mins.rince rice and place in pan with cinnamon stick and raisins and peas. add 300mls water and cook until water is absorbed. serve hot.Number of Servings: 2Recipe submitted by SparkPeople user CARINA771.

The nutritional information for spiced chicken and red onions and rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 490.5

• Total Fat: 2.8 g
• Cholesterol: 81.2 mg
• Sodium: 144.3 mg
• Total Carbs: 76.5 g
• Dietary Fiber: 5.0 g
• Protein: 40.0 g

spiced chicken and red onions and rice is Asian cuisine.

The dietary needs meet for spiced chicken and red onions and rice is Low Fat