Breakfast

L.R. Sesame-Almond-Honey power bar is for Breakfast, Snack.

L.R. Sesame-Almond-Honey power bar takes several minutes to prepare.

L.R. Sesame-Almond-Honey power bar takes several minutes to cook.

L.R. Sesame-Almond-Honey power bar makes 24 servings.

The ingredients for L.R. Sesame-Almond-Honey power bar are:

2 cups old-fashioned rolled oats
2 cups puffed brown rice cereal
4-1/2 oz. slivered almonds
2 T. flaxseed
2 T. sesame seeds
1 cup currants or raisins
200g. or 1 full cup chopped dried apricots
1/2 cup tahini or almond butter
150g (1/2 cup) honey
70g (1/2 cup) sucanat or brown sugar
1/4 tsp. salt
1 tsp. vanilla

Here is how you make L.R. Sesame-Almond-Honey power bar:

Preheat oven to 350. Coat a 9"x13" baking pan with cooking spray. Spread oats, almonds, flaxseeds and sesame seeds on a large, rimmed baking sheet or two. Bake until the oats are lightly toasted and the nuts are fragrant. shaking pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants and apricots; toss to combine.In a large glass bowl, combine tahini or almond butter, honey, sucanat and salt.. Microwave on high for 3 minutes, stirring every minute. Stir in the vanilla and mix well. Add dry ingredients to the mixture and mix well. Dump into the prepared 9"x13" pan. Spray hands with cooking spray and pat evenly into pan. Let cool completely before cutting. Cut into 24 bars.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. Sesame-Almond-Honey power bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 178.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 45.5 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g