Breakfast

Blueberry-Apple Cinnamon Compote For Two!! is for Breakfast.

Blueberry-Apple Cinnamon Compote For Two!! takes 5 minutes to prepare.

Blueberry-Apple Cinnamon Compote For Two!! takes 25 minutes to cook.

Blueberry-Apple Cinnamon Compote For Two!! makes 2 servings.

The ingredients for Blueberry-Apple Cinnamon Compote For Two!! are:

1 and 1/3 cup blueberries, fresh
1 medium apple, peeled, cored, and sliced
3 tbsp Grade B maple syrup
3/4 cup purified water
1 tsp ground cinnamon

*** This compote comes out as a thick sauce (similar to apple sauce). For a thicker, more gelatin-like texture, add 1 tbsp of corn starch, and an additional 2 tbsp water. This will change nutritional info!!!! Check back of corn starch box in order to calculate new nutritional info.

Here is how you make Blueberry-Apple Cinnamon Compote For Two!!:

Pour water into small-medium saucepan and heat at medium.Take apple slices and pulverize in food processor or Magic Bullet until it is applesauce w/ some apple chunks (approx. 3-5 seconds).Add whole blueberries, applesauce/chunks, and Grade B Maple Syrup to water.Bring mixture to boil for 5 minutes, stirring often, then reduce to low.Stir every 5 minutes for 20 minutes, scraping sides with wooden spoon.Remove from heat, cool, and store in refrigerator.Number of Servings: 2Recipe submitted by SparkPeople user SHAYBREW.

The nutritional information for Blueberry-Apple Cinnamon Compote For Two!! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.4 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 5.0 g
• Protein: 0.8 g