Breakfast

Apple and Cinnamon 10 grain Cereal is for Breakfast.

Apple and Cinnamon 10 grain Cereal takes 5 minutes to prepare.

Apple and Cinnamon 10 grain Cereal takes 10 minutes to cook.

Apple and Cinnamon 10 grain Cereal makes 4 servings.

The ingredients for Apple and Cinnamon 10 grain Cereal are:

1 Cup Bob's Red Mill 10 grain Hot Cereal
3 Cups Water
15 oz (425g) unsweetened applesauce
1 TBSP cinnamon
*optional brown sugar (not included in nutrition count)
*optional fat free half and half (not included in count)
*optional pecans or walnuts (not included in count)

Here is how you make Apple and Cinnamon 10 grain Cereal:

Boil water and slowly add cereal. Stir constantly over low heat for about 2 minutes. Cover and simmer for 3 minutes. Remove cover and stir cereal while adding applesauce and cinnamon. Cover and simmer for additional 5 minutes. Serve with optional tsp of brown sugar and 1 oz FF half and half.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISAMOYLE1966.

The nutritional information for Apple and Cinnamon 10 grain Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 11.1 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 7.2 g
• Protein: 6.2 g

The dietary needs meet for Apple and Cinnamon 10 grain Cereal is Low Fat