Breakfast

Apple Cinnamon French Toast is for Breakfast.

Apple Cinnamon French Toast takes several minutes to prepare.

Apple Cinnamon French Toast takes several minutes to cook.

Apple Cinnamon French Toast makes 4 servings.

The ingredients for Apple Cinnamon French Toast are:

6 Slices Martin's Whole Wheat Potato Bread
1 8oz container egg substitute
1/4 cup skim milk
1 tsp vanilla
cinnamon (from 1 tsp -2 TBS depending on taste)

2 apples sliced thin
1 TBS brown sugar
cinnamon (from 1tsp to 2TBS depending on taste)

Here is how you make Apple Cinnamon French Toast:

Cut bread slices in half on a diagonal. In large shallow bowl whisk together egg product, milk, vanilla, and cinnamon. Soak bread in mixture.While bread is soaking add apples, brown sugar, and cinnamon to heated non-stick skillet coated with non-stick spray. Cook apples over medium low heat, stirring occasionally, until soft.Heat non-stick griddle or skillet. Cook bread slices, on medium high heat, until desired doneness, flipping once during cooking. Put three bread halves on each of four plates, top with a quarter of the apple mixture each. Serve while still warm. You can add some pure maple syrup to each dish but this will increase the calorie and sugar count. Number of Servings: 4Recipe submitted by SparkPeople user HEVER79.

The nutritional information for Apple Cinnamon French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.9

• Total Fat: 1.9 g
• Cholesterol: 0.3 mg
• Sodium: 312.8 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 9.7 g
• Protein: 15.8 g