Breakfast

Hot Cereal with Apple, Cinnamon, Walnuts, and Goji is for Breakfast.

Hot Cereal with Apple, Cinnamon, Walnuts, and Goji takes 2 minutes to prepare.

Hot Cereal with Apple, Cinnamon, Walnuts, and Goji takes 3 minutes to cook.

Hot Cereal with Apple, Cinnamon, Walnuts, and Goji makes 1 servings.

The ingredients for Hot Cereal with Apple, Cinnamon, Walnuts, and Goji are:

1/3 c. "Old Wessex" 5-Grain Cereal
2/3 c. "Simply Apple" Apple Juice
1/4 c. Walnut pieces
1 Tbsp dried Goji Berries
1/2 Tbsp. Cinnamon
1/4 c. "Kind Healthy Grains Cinnamon Oat and Flax Clusters" Granola

Here is how you make Hot Cereal with Apple, Cinnamon, Walnuts, and Goji:

Put all ingredients except granola in microwave-safe bowl, starting with 5-Grain Cereal.Microwave on high for 3 minutes.Remove from Microwave (careful - it will be hot!)Stir.Sprinkle granola on top. (optional---but the difference in textures adds to the tastiness!)Serving Size: makes single servingNumber of Servings: 1Recipe submitted by SparkPeople user BETHB137.

The nutritional information for Hot Cereal with Apple, Cinnamon, Walnuts, and Goji is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.1

• Total Fat: 14.3 g
• Cholesterol: 0.3 mg
• Sodium: 35.8 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 11.1 g
• Protein: 9.1 g

The dietary needs meet for Hot Cereal with Apple, Cinnamon, Walnuts, and Goji is Vegan