Breakfast

Oats Apple and Cinnamon Porridge (Lighter) is for Breakfast.

Oats Apple and Cinnamon Porridge (Lighter) takes 5 minutes to prepare.

Oats Apple and Cinnamon Porridge (Lighter) takes 7 minutes to cook.

Oats Apple and Cinnamon Porridge (Lighter) makes 1 servings.

The ingredients for Oats Apple and Cinnamon Porridge (Lighter) are:

40 g gluten free rolled oats
25 g dried apple pieces
25 g dates
250 ml water (+ more if necessary)
100 ml apple juice
1 tsp ground cinnamon
1-2 tsp xylitol to taste

To top:
1 Tbs soya cream

Here is how you make Oats Apple and Cinnamon Porridge (Lighter):

Serves 1In a saucepan, combine all ingredients except the last 3.Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.Taste and sweeten if necessary.Drizzle with with a little soy cream and honey to serve.Number of Servings: 1

The nutritional information for Oats Apple and Cinnamon Porridge (Lighter) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 26.8 mg
• Total Carbs: 98.8 g
• Dietary Fiber: 9.9 g
• Protein: 7.0 g

The dietary needs meet for Oats Apple and Cinnamon Porridge (Lighter) is Gluten Free