The recipe Oats Apple and Cinnamon Porridge (Lighter)

Made From Scratch Recipes

Oats Apple and Cinnamon Porridge (Lighter) recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Oats Apple and Cinnamon Porridge (Lighter)!

Oats Apple and Cinnamon Porridge (Lighter)

Oats Apple and Cinnamon Porridge (Lighter) Recipe
Oats Apple and Cinnamon Porridge (Lighter)

Gluten and Dairy Free

What Course Is Oats Apple and Cinnamon Porridge (Lighter)?

Oats Apple and Cinnamon Porridge (Lighter) is for Breakfast.


How Long Does Oats Apple and Cinnamon Porridge (Lighter) Recipe Take To Prepare?

Oats Apple and Cinnamon Porridge (Lighter) takes 5 minutes to prepare.


How Long Does Oats Apple and Cinnamon Porridge (Lighter) Recipe Take To Cook?

Oats Apple and Cinnamon Porridge (Lighter) takes 7 minutes to cook.


How Many Servings Does Oats Apple and Cinnamon Porridge (Lighter) Recipe Make?

Oats Apple and Cinnamon Porridge (Lighter) makes 1 servings.


What Are The Ingredients For Oats Apple and Cinnamon Porridge (Lighter) Recipe?

The ingredients for Oats Apple and Cinnamon Porridge (Lighter) are:

40 g gluten free rolled oats
25 g dried apple pieces
25 g dates
250 ml water (+ more if necessary)
100 ml apple juice
1 tsp ground cinnamon
1-2 tsp xylitol to taste

To top:
1 Tbs soya cream


How Do I Make Oats Apple and Cinnamon Porridge (Lighter)?

Here is how you make Oats Apple and Cinnamon Porridge (Lighter):

Serves 1In a saucepan, combine all ingredients except the last 3.Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.Taste and sweeten if necessary.Drizzle with with a little soy cream and honey to serve.Number of Servings: 1


What's The Nutritional Info For Oats Apple and Cinnamon Porridge (Lighter)?

The nutritional information for Oats Apple and Cinnamon Porridge (Lighter) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 98.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 7.0 g

What Dietary Needs Does Oats Apple and Cinnamon Porridge (Lighter) Meet?

The dietary needs meet for Oats Apple and Cinnamon Porridge (Lighter) is Gluten Free


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