The recipe Rolled oats and apple with cinnamon and nutmeg

Made From Scratch Recipes

Rolled oats and apple with cinnamon and nutmeg recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Rolled oats and apple with cinnamon and nutmeg!

Rolled oats and apple with cinnamon and nutmeg

Rolled oats and apple with cinnamon and nutmeg Recipe
Rolled oats and apple with cinnamon and nutmeg

Low fat nutritious

What Course Is Rolled oats and apple with cinnamon and nutmeg?

Rolled oats and apple with cinnamon and nutmeg is for Breakfast.


How Long Does Rolled oats and apple with cinnamon and nutmeg Recipe Take To Prepare?

Rolled oats and apple with cinnamon and nutmeg takes 5 minutes to prepare.


How Long Does Rolled oats and apple with cinnamon and nutmeg Recipe Take To Cook?

Rolled oats and apple with cinnamon and nutmeg takes 2 minutes to cook.


How Many Servings Does Rolled oats and apple with cinnamon and nutmeg Recipe Make?

Rolled oats and apple with cinnamon and nutmeg makes 1 servings.


What Are The Ingredients For Rolled oats and apple with cinnamon and nutmeg Recipe?

The ingredients for Rolled oats and apple with cinnamon and nutmeg are:

0.5 cup Quaker Oats Old-Fashioned Rolled Oats
1 c water
1.0 cup Silk Pure - Unsweetened Vanilla Almond Milk
1.0 serving Apple, Gala (medium)
0.25 cup, chopped Walnuts
1/4 c
egg whites


How Do I Make Rolled oats and apple with cinnamon and nutmeg?

Here is how you make Rolled oats and apple with cinnamon and nutmeg:

Add oats, water and salt. Microwave 1 min. Add egg whites after tempering oats and water. Serve with nutmeg, cinnamon and cut apple on top. Add almond milk to taste.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user LYLA_2015.


What's The Nutritional Info For Rolled oats and apple with cinnamon and nutmeg?

The nutritional information for Rolled oats and apple with cinnamon and nutmeg is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 25.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.6 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.1 g

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