Breakfast

Whole Grain Apple Cinnamon Griddlecakes is for Breakfast.

Whole Grain Apple Cinnamon Griddlecakes takes several minutes to prepare.

Whole Grain Apple Cinnamon Griddlecakes takes several minutes to cook.

Whole Grain Apple Cinnamon Griddlecakes makes 7 servings.

The ingredients for Whole Grain Apple Cinnamon Griddlecakes are:

1 cup whole wheat flour
1/2 cup all purpose wheat flour
1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
1 cup fat free milk
1 Tblsp lemon juice
1 egg beaten
2 Tblsp olive oil
1 apple peeled and sliced
2 tsp cinnamon
1 Tbls splenda

Here is how you make Whole Grain Apple Cinnamon Griddlecakes:

makes 7 servings. 2 pancakes per servingMix milk and lemon juice in large 4 cup measuring cup. Mix cinnamon and splenda together and sprinkle over apples.In a large bowl stir together remaining dry ingredients.Add egg and 2 teaspoons of the olive oil to the milk mixture which should be thick. Lemon juice makes it sour and thick. Whisk together till well mixed. Add to the flour mix and stir lightly and quickly. Leave it lumpy. Stir in apple mix.Use a 1/4 cup of the batter for each pancake.Heat 1 tsp of the oil in large fry pan & cook three pancakes at a time. Turn when griddlecakes are bubbly and look dry around the edges.Serve with or with our syrup and butter.Syrup and butter have not been used in the calorie count for this recipe.Good just with applesauce as well.Number of Servings: 7Recipe submitted by SparkPeople user SINDURA.

The nutritional information for Whole Grain Apple Cinnamon Griddlecakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 155.7

• Total Fat: 5.1 g
• Cholesterol: 31.2 mg
• Sodium: 27.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.2 g
• Protein: 5.3 g

The dietary needs meet for Whole Grain Apple Cinnamon Griddlecakes is Sugar Free