Breakfast

Fresh Apple Souffl is for Breakfast.

Fresh Apple Souffl takes 15 minutes to prepare.

Fresh Apple Souffl takes 10 minutes to cook.

Fresh Apple Souffl makes 4 servings.

The ingredients for Fresh Apple Souffl are:

3 T flour
1/4 t baking powder
Dash salt
2 egg whites
3 T sugar
3 T non-fat milk
2 egg yolks - well beaten
1 T lemon juice
1 large apple - thin sliced
1/4 C sugar
1/4 t cinnamon
1 t salted butter

Here is how you make Fresh Apple Souffl:

1. Preheat oven to 375 degrees. Sift flour with baking powder and salt.2. With electric mixer, beat egg whites until foamy, gradually beat in 3T sugar, beat until stiff peaks form.3. Into flour mixture, beat milk and egg yolks until smooth; with rubber scraper or whisk, with an under and over motion, gently fold into egg whites along with lemon juice until well combined.4. Slowly heat 10 inch buttered skillet. Turn batter into skillet, spreading evenly.5. Arrange apple slices in pattern over the top and sprinkle with 1/4 c sugar mixed with 1/4 t cinnamon.Bake 10 minutes or until top is glazed. Serve warm cut into wedges.Number of Servings: 4Recipe submitted by SparkPeople user KEAMOM1510.

The nutritional information for Fresh Apple Souffl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.5

• Total Fat: 3.7 g
• Cholesterol: 109.3 mg
• Sodium: 113.6 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 1.7 g
• Protein: 4.3 g