Breakfast

Apple Honey Walnut Flatbread (Gluten Free) is for Breakfast.

Apple Honey Walnut Flatbread (Gluten Free) takes 15 minutes to prepare.

Apple Honey Walnut Flatbread (Gluten Free) takes 20 minutes to cook.

Apple Honey Walnut Flatbread (Gluten Free) makes 25 servings.

The ingredients for Apple Honey Walnut Flatbread (Gluten Free) are:

1 c. ground flaxseed
1/2 c. sorghum flour
1/2 c. almond flour or meal
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1 t. cinnamon
1/2 c. chopped walnuts
3 T. honey
3 eggs
1/2 c. unsweetened applesauce
1/4 c. canola oil
1 t. vanilla extract
1/2 c. seltzer water (optional: sparkling apple cider)
2 green apples, peeled and finely chopped

Here is how you make Apple Honey Walnut Flatbread (Gluten Free):

Preheat oven to 350 degrees. Line a 15x10 inch pan with parchment paper and lightly spray with cooking spray. Mix the dry ingredients (flaxseed to walnuts). In a separate bowl, mix the honey, eggs, applesauce, oil, vanilla and seltzer. Stir the wet ingredients into the dry ones, mixing until just combined. Stir in the chopped apple. Pour the batter into the prepared pan, spreading it out to the edges as evenly as possible. Bake for 15-20 minutes until the bread is puffed up in the middle and springs back when pressed. Opt: use pears and almonds instead of apples and walnuts.Serving Size: Makes 25 2x2 inch piecesNumber of Servings: 25Recipe submitted by SparkPeople user DOTLARSON.

The nutritional information for Apple Honey Walnut Flatbread (Gluten Free) is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 104.0

• Total Fat: 7.2 g
• Cholesterol: 22.2 mg
• Sodium: 80.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Apple Honey Walnut Flatbread (Gluten Free) is Gluten Free