Breakfast

Upside Down Apple Pancake ~ Gluten free is for Breakfast.

Upside Down Apple Pancake ~ Gluten free takes 30 minutes to prepare.

Upside Down Apple Pancake ~ Gluten free takes 25 minutes to cook.

Upside Down Apple Pancake ~ Gluten free makes 6 servings.

The ingredients for Upside Down Apple Pancake ~ Gluten free are:

Butter, salted, 1.5 Tbsp
Apples, fresh with skin, 2 large (3-1/4" dia) (approx 2 per lb
Cinnamon, ground, 1 Tbsp
Maple Syrup, .25 cup
Honey, 2 Tbsp
**Flax Seed, 4 Tbsp
Oat Bran, .25 cup
Steel Cut Oats, dry, 0.5 cup
Baking Soda, 1 tsp
Salt, .25 tsp
Nutmeg, ground, 1 tsp
*Splenda, 12 tsp
*Lucerne No Salt Added 1% Cottage Cheese, 1.5 cup
Egg, fresh, whole, raw, 5 large
Milk, 1%, .75 cup
1 tsp vanillla
Walnuts, .25 cup, chopped

Here is how you make Upside Down Apple Pancake ~ Gluten free:

ToppingMelt butter in pan. Core and slice apples in wedges. Sprinkle Cinnamon on butter. Artfully arrange apples around large non-stick skillet. Pour maple syrup and honey over the apples and let them bubble and caramelize in the pan while you get the batter ready. Dry ingredientsgrind in coffee grinder: flax, oats, oat bran. Stir in Baking soda, salt, cinnamon, nutmeg, splendaWet ingredientsWhir in blender until smooth:cottage cheese, eggs, milk. Add vanilla. Stir. Add to dry ingredients and stir. Pour batter over the apples and continue to cook stove top until you see a few bubbles rising to the top of the batter. Put pan in 350 degree oven and continue cooking until knife inserted in middle comes out clean. Cut into 6 wedges and serve on a warmed plate

The nutritional information for Upside Down Apple Pancake ~ Gluten free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.3

• Total Fat: 15.1 g
• Cholesterol: 169.2 mg
• Sodium: 426.8 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.6 g
• Protein: 18.1 g

The dietary needs meet for Upside Down Apple Pancake ~ Gluten free is Gluten Free