The recipe Apple Pancake Rings (Grain-Free, Low-Carb-ish)

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Apple Pancake Rings (Grain-Free, Low-Carb-ish) recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Apple Pancake Rings (Grain-Free, Low-Carb-ish)!

Apple Pancake Rings (Grain-Free, Low-Carb-ish)

Apple Pancake Rings (Grain-Free, Low-Carb-ish) Recipe
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

(Adapted from http://bit.ly/Lhv2s2) Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.

Apple Pancake Rings (Grain-Free, Low-Carb-ish)

What Course Is Apple Pancake Rings (Grain-Free, Low-Carb-ish)?

Apple Pancake Rings (Grain-Free, Low-Carb-ish) is for Breakfast, Snack.


How Long Does Apple Pancake Rings (Grain-Free, Low-Carb-ish) Recipe Take To Prepare?

Apple Pancake Rings (Grain-Free, Low-Carb-ish) takes 15 minutes to prepare.


How Long Does Apple Pancake Rings (Grain-Free, Low-Carb-ish) Recipe Take To Cook?

Apple Pancake Rings (Grain-Free, Low-Carb-ish) takes 10 minutes to cook.


How Many Servings Does Apple Pancake Rings (Grain-Free, Low-Carb-ish) Recipe Make?

Apple Pancake Rings (Grain-Free, Low-Carb-ish) makes 20 servings.


What Are The Ingredients For Apple Pancake Rings (Grain-Free, Low-Carb-ish) Recipe?

The ingredients for Apple Pancake Rings (Grain-Free, Low-Carb-ish) are:

2 Medium apples, cored, sliced thin
3 Pastured eggs
3 Tbs. coconut oil or pastured butter
3 Tbs heavy cream
2-4 Drops liquid stevia
1/2 Tsp. sea salt
1 Tsp. cinnamon
3 Tbs. coconut flour
1/3 Tbsp raw honey (optional)


How Do I Make Apple Pancake Rings (Grain-Free, Low-Carb-ish)?

Here is how you make Apple Pancake Rings (Grain-Free, Low-Carb-ish):

In a mixing bowl, whisk together eggs, coconut oil, milk, honey, cinnamon, and salt. Once evenly mixed, whisk in coconut flour. Stir until evenly mixed, then let sit for 5 minutes.Heat a griddle or cast iron skillet to medium heat. Melt a dab of coconut oil on your cooking surface. While that?s heating and your batter is resting (an essential step when working with coconut flour), this is a good time to peel, slice, and core your apples if you haven?t already.Using a toothpick, pick up an apple ring and dunk it in the pancake batter. Then, put it on the griddle. Repeat for as many apple pancake rings as you?ve got room to cook. Once the batter has cooked firm around the edges and turned golden brown, flip once to cook the other side to golden brown.Serving Size:?20 core-cakes


What's The Nutritional Info For Apple Pancake Rings (Grain-Free, Low-Carb-ish)?

The nutritional information for Apple Pancake Rings (Grain-Free, Low-Carb-ish) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.1
  • Total Fat: 3.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

What Dietary Needs Does Apple Pancake Rings (Grain-Free, Low-Carb-ish) Meet?

The dietary needs meet for Apple Pancake Rings (Grain-Free, Low-Carb-ish) is Low Carb


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