Breakfast

Apple Cinnamon Granola Bars is for Breakfast.

Apple Cinnamon Granola Bars takes 10 minutes to prepare.

Apple Cinnamon Granola Bars takes 20 minutes to cook.

Apple Cinnamon Granola Bars makes 8 servings.

The ingredients for Apple Cinnamon Granola Bars are:

4 oz Cashew Butter
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
4 tbsp Brown Rice Syrup (by ROSEYAB)
1 tsp Vanilla Extract
2 cup Oats, Quaker
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 dash Salt
1 tsp Cinnamon, ground

Here is how you make Apple Cinnamon Granola Bars:

Preheat 350Line 8 x 8 baking pan with 10 inch square parchment paper.In a small saucepan, mix cashew butter, maple and brown rice syrup. Gently heat over low heat, whisking with a fork, just until its warm enough for the ingredients to incorporate and become smooth.Remove from heat. Let mixture cool a bit. Mix in vanilla. Then, add oats, apple, salt, and cinnamon. Mix very well.Wet our hands and press the mixture into the pan.Bake 18 minutes or until lightly borwned on the sides.Let cool about 10 minutes. Remove from pan by lifting the corners of the parchment paper.Transfew to a cooling rack to cool completely.Cut into 8 rectangular bars.Store in a tightly sealed container at room temperature.Serving Size: 1Number of Servings: 8Recipe submitted by SparkPeople user PITYPAT1957.

The nutritional information for Apple Cinnamon Granola Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.8

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 39.8 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 3.1 g
• Protein: 5.1 g

The dietary needs meet for Apple Cinnamon Granola Bars is Vegan