Breakfast

Divine Apple Maple Omelette is for Breakfast.

Divine Apple Maple Omelette takes 2 minutes to prepare.

Divine Apple Maple Omelette takes 5 minutes to cook.

Divine Apple Maple Omelette makes 1 servings.

The ingredients for Divine Apple Maple Omelette are:

Egg, fresh, 1 large
Egg white, fresh, 2 large
Apples, fresh, 1 medium
Maple Syrup, 2 tsp
Cinnamon, ground, dash
Salt, 1 dash
Pepper, black, 1 dash
cooking spray
spray butter (optional)

Here is how you make Divine Apple Maple Omelette:

In a small bowl, combine one whole egg and two egg whitesAdd dash of salt and pepperMake omelette: Spray pan with cooking spray (I prefer butter flavored)Heat panPour in egg mixtureWhen it looks solid and bubbly, flipAllow to cookRemove from panSaute apple:Add sliced apple to panAdd some cinnamonI like to spray on some fake butter flavorSaute until softAdd apples to omeletteDrizzle on 2 tsp of maple syrup (using the real stuff only adds 34 calories but lots of flavor)Yummy!!!!Number of Servings: 1Recipe submitted by SparkPeople user JOYELYSE.

The nutritional information for Divine Apple Maple Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.6

• Total Fat: 5.6 g
• Cholesterol: 212.5 mg
• Sodium: 329.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.4 g
• Protein: 14.6 g