Breakfast

Bircher Muesli with Apple and Blueberries is for Breakfast.

Bircher Muesli with Apple and Blueberries takes several minutes to prepare.

Bircher Muesli with Apple and Blueberries takes several minutes to cook.

Bircher Muesli with Apple and Blueberries makes 2 servings.

The ingredients for Bircher Muesli with Apple and Blueberries are:

60 g dry rolled oats (2/3 cup)
160 ml apple juice (2/3 cup)
140 g low-fat natural yogurt (1/2 cup)
1 medium fresh apple, peeled, finely chopped
2 tsp. sunflower seeds
80 g fresh blueberries (1/2 cup)

Here is how you make Bircher Muesli with Apple and Blueberries:

Place the oats, juice and yogurt in a medium bowl and stir to combine. Cover with plastic wrap and refrigerate overnight.Add the apple and sir to combine. Serve the bircher muesli topped with sunflower seeds and blueberries.5 Weight Watcher PropointsServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BUTTERFLYJANET.

The nutritional information for Bircher Muesli with Apple and Blueberries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.4

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 82.1 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g