Breakfast

Healthy Apple Spiced Muffin is for Breakfast, Dessert.

Healthy Apple Spiced Muffin takes 30 minutes to prepare.

Healthy Apple Spiced Muffin takes 20 minutes to cook.

Healthy Apple Spiced Muffin makes 12 servings.

The ingredients for Healthy Apple Spiced Muffin are:

2 cups whole wheat pastry flour
3 tablespoons flaxseed or faxseed meal
1-1/2 teaspoons baking soda
1/8 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup low-fat buttermilk
3 tablespoons honey
1/2 cup light brown sugar
2 tablespoons butter
1 large egg and 2 egg whites
1 granny apple - 1/2 small diced and 1/2 grated
1/4 cup sliced almonds
2 tablespoons of Sugar in the Raw

Here is how you make Healthy Apple Spiced Muffin:

Preheat oven to 375 degrees F. Spray muffin pan with cooking spray.Combine flowers, flax seeds, baking soda/powder, salt, cinnamon, and nutmeg in a large bowl, and stir well.In a separate bowl, combine buttermilk, honey, sugar, butter, and eggs, and whisk well. Add to flower mixture, stirring until just combined. Fold in apple, almonds, and half of sunflower seeds.Spoon batter evenly into the 12 muffin cups. Sprinkle remaining sunflower seeds and sugar in the Raw on top of muffins. Bake for 18-20 minutes, or until tops are golden and a cake tester comes out clean. Transfer pan to rack to cool for 5 minutes before removing muffins and placing on a wire rack to cool.Serving Size:?12Number of Servings: 12Recipe submitted by SparkPeople user TTOWNLEY.

The nutritional information for Healthy Apple Spiced Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.5

• Total Fat: 4.8 g
• Cholesterol: 18.8 mg
• Sodium: 243.3 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 4.1 g
• Protein: 5.2 g

The dietary needs meet for Healthy Apple Spiced Muffin is Low Fat