Breakfast

Apple-Nut Scramble with Cheddar is for Breakfast.

Apple-Nut Scramble with Cheddar takes 10 minutes to prepare.

Apple-Nut Scramble with Cheddar takes 10 minutes to cook.

Apple-Nut Scramble with Cheddar makes 2 servings.

The ingredients for Apple-Nut Scramble with Cheddar are:

* 1/2 large apple or 1 small apple
* 3 egg whites
* 1 oz cheddar cheese, shredded
* 1/2 oz pine nuts
* thyme
* oregano
* 1or 2 chives

Here is how you make Apple-Nut Scramble with Cheddar:

Peel and chop the apple into a skillet with the pine nuts and spritz with cooking spray.Add the seasonings, and brown them together until the apple pieces are soft and the nuts toasted. I prefer tart apples for this, as the sharpness mellows quite a bit.Add the egg whites, and a bit more cooking spray if the skillet has dried out while you cooked the apple and nuts. Cook the egg whites to your preferred consistency, then spread the ounce of cheddar over top, and serve.Makes 2 servings, roughly 3/4 cup apiece. Number of Servings: 2Recipe submitted by SparkPeople user CAIRSTEN.

The nutritional information for Apple-Nut Scramble with Cheddar is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.7

• Total Fat: 9.7 g
• Cholesterol: 14.9 mg
• Sodium: 88.2 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.7 g
• Protein: 9.1 g