Breakfast

Stewed Apple Spiced Porridge Oats is for Breakfast.

Stewed Apple Spiced Porridge Oats takes 10 minutes to prepare.

Stewed Apple Spiced Porridge Oats takes 20 minutes to cook.

Stewed Apple Spiced Porridge Oats makes 3 servings.

The ingredients for Stewed Apple Spiced Porridge Oats are:

2 Cups of fresh Apples cubed
1 tbsp Cinnamon
1 tbsp Vanilla extract/essence
1/4 tsp All Spice
30 Raisins
1 Cup Porridge Oats
2.5 Cups Water
Granulated Artificial Sweetener,to taste

Here is how you make Stewed Apple Spiced Porridge Oats:

1. Chop 2 Apples (about 2 Cups) into cubes. 2. Put in a saucepan with Cinnamon,All Spice,Vanilla Extract,Raisins and 0.5 cup of water.3. Simmer on low with a lid on the pan for about 10-15 mins until apples are tender.4. Add 1 Cup of Porridge Oats and 2 Cups of water,give a good stir and bring to the boil and keep stirring for 1-2 minutes until it thickens.5. Take off heat,put lid on top and let sit for a few minutes and then serve adding sweetener to taste.Makes 3 good serving amounts. Number of Servings: 3Recipe submitted by SparkPeople user CALI27.

The nutritional information for Stewed Apple Spiced Porridge Oats is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 119.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.8 g
• Protein: 2.0 g