Breakfast

Apple Pancake Glut free is for Breakfast, Dessert.

Apple Pancake Glut free takes 1 minutes to prepare.

Apple Pancake Glut free takes 6 minutes to cook.

Apple Pancake Glut free makes 1 servings.

The ingredients for Apple Pancake Glut free are:

Batter:
2 tbs oat bran
1 tbs greek plain yogurt
2 tbs cottage cheese dry curd, has to be DRY CURD
1-2 egg whites to get liquidy consistency of the batter
cinnamon
stevia drops for sweetness

Filling:
1 medium apple grated and cooked with cinnamon

Here is how you make Apple Pancake Glut free:

mix all ingredients accept the apple, spread on preheated pancake pan,cover with lid, cook on medium until bottom is brown,flip,cook uncovered for 2 min.Set aside. While pancake is cooling down,cook the filling. Filling is made of grated apple cooked with cinnamon for 2 min or so. Spread apple filling on one half of the pancake,fold. Enjoy hot or cold.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SURFERKA.

The nutritional information for Apple Pancake Glut free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.7

• Total Fat: 1.5 g
• Cholesterol: 10.0 mg
• Sodium: 142.6 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 11.0 g
• Protein: 26.3 g

The dietary needs meet for Apple Pancake Glut free is Gluten Free