Breakfast

Apple Pancake Souffle is for Breakfast.

Apple Pancake Souffle takes several minutes to prepare.

Apple Pancake Souffle takes several minutes to cook.

Apple Pancake Souffle makes 8 servings.

The ingredients for Apple Pancake Souffle are:

1 cup + 2 tbsp all purpose flour
3 tbsp sugar
1/2 tsp salt
2 cups fat free egg substitute
2 cups skim milk
1 tsp vanilla extract
2 tbsp unsalted margarine
6 apples peeled and thinly sliced
3 tbsp firmly packed light brown sugar

Here is how you make Apple Pancake Souffle:

1. Preheat the oven to 4252. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center/ add the egg substitute milk and vanilla; whisk until thoroughly combined.3. Place the margarine in a 13x9 baking dish; place in the over until the margarine is melted and sizzling about 3 mins. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and gold and a knife inserted in the center comes out clean, about 35 minutes. Serve at once. Number of Servings: 8Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Apple Pancake Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.5

• Total Fat: 1.9 g
• Cholesterol: 1.9 mg
• Sodium: 313.8 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 3.3 g
• Protein: 10.1 g