Breakfast

Apple Popover Pancake is for Breakfast, Dessert.

Apple Popover Pancake takes several minutes to prepare.

Apple Popover Pancake takes 30 minutes to cook.

Apple Popover Pancake makes 6 servings.

The ingredients for Apple Popover Pancake are:

* *Canola Oil, 1 tbsp (remove)
* Egg, fresh, 4 large (remove)
* Milk, nonfat, .5 cup (remove)
* Butter, salted, 1 tbsp (remove)
* *Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup (remove)
Use oil to coat pan, preheat oven to 450.
Whisk these top ingredients together until smooth, pour in pan, bake 13 min, w/out opening door. Lower over to 350 for another 15mintues.

While the popover is baking, peel, core and slice apples. Add remaining ingredients to pan over med heat, and cook until tender.

When popover is removed from oven, top with warm apples and serve immediately. No syrup is necessary.


* *Apple - Granny Smith, small, 6 serving (remove)
* Butter, salted, 1 tbsp (remove)
* *Lemon Juice, .5 fl oz (remove)
* Granulated Sugar, .25 cup (remove)
* Cinnamon, ground, .5 tsp (remove)

Here is how you make Apple Popover Pancake:

Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TJOHNSON1971.

The nutritional information for Apple Popover Pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.7

• Total Fat: 9.6 g
• Cholesterol: 150.9 mg
• Sodium: 79.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 2.4 g
• Protein: 5.9 g