Breakfast

Dutch Apple Pancake is for Breakfast.

Dutch Apple Pancake takes 5 minutes to prepare.

Dutch Apple Pancake takes 30 minutes to cook.

Dutch Apple Pancake makes 4 servings.

The ingredients for Dutch Apple Pancake are:

2 tablespoons unsalted butter
2 Granny Smith apples, peeled, cored, and cut into 1/4-inch slices
3 large eggs
3/4 cup unsweetened soy milk (or other milk of your choice)
1 tablespoon honey (or other sweetener)
1/4 cup whole-grain flour
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Here is how you make Dutch Apple Pancake:

Makes 4 servings. Preheat oven to 425 degrees. Melt the butter in a small cast-iron skillet over medium heat. Add the apples and saute until softened and start to brown.In the meantime, puree the remaining ingredients with a hand-held blender or in a stand-up blender. Pour the batter over the apples and bake until puffed and browned, about 15-20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user KATZASTAR.

The nutritional information for Dutch Apple Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.6

• Total Fat: 11.0 g
• Cholesterol: 174.9 mg
• Sodium: 210.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.3 g
• Protein: 7.1 g