Breakfast

Makeover Dutch Apple Pancake is for Breakfast.

Makeover Dutch Apple Pancake takes several minutes to prepare.

Makeover Dutch Apple Pancake takes 20 minutes to cook.

Makeover Dutch Apple Pancake makes 6 servings.

The ingredients for Makeover Dutch Apple Pancake are:

2 eggs
8 egg whites
1 c. whole wheat flour
1 tsp. vanilla
1/2 tsp. salt
1/4 tsp. cinnamon
2 Tbsp. butter,unsalted
3 large apples, peeled and sliced thin

Here is how you make Makeover Dutch Apple Pancake:

In a blender (or with a hand mixer), mix eggs, milk, flour, vanilla, salt and cinnamon until blended. Melt butter in a 9x13" dish in oven. Add apple slices to dish, return to oven until butter sizzles. Do not let brown. Remove dish from oven and immediately pour batter over apples. Bake at 425 degrees for 20-30 minutes or until puffed and brown. Serve immediately with maple syrup or powdered sugar.Number of Servings: 6Recipe submitted by SparkPeople user KHOENICKE.

The nutritional information for Makeover Dutch Apple Pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.4

• Total Fat: 7.0 g
• Cholesterol: 84.2 mg
• Sodium: 315.6 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.3 g
• Protein: 13.7 g

The dietary needs meet for Makeover Dutch Apple Pancake is Low Fat