Breakfast

100 Calorie Apple Pancakes is for Breakfast, Dessert.

100 Calorie Apple Pancakes takes 10 minutes to prepare.

100 Calorie Apple Pancakes takes 10 minutes to cook.

100 Calorie Apple Pancakes makes 8 servings.

The ingredients for 100 Calorie Apple Pancakes are:

1.25 C whole wheat flour
1 tsp baking soda
1 tsp baking powder
2 tbsp brown sugar
0.5 C 2% milk
0.5 C water
1 egg
1 tbsp vanilla
1 tbsp cinnamon
1 tsp nutmeg
1 tsp cloves
0.5 C applesauce

Here is how you make 100 Calorie Apple Pancakes:

Mix flour, baking soda, baking powder and sugar in bowl. In separate bowl mix milk, water, egg, vanilla and applesauce. Beat to mix egg and add to dry ingredients. Mix roughly so as to add more air into mix. Add spices.Serving size is 1/3 cup mix. Use spray butter on skillet when cooking. Serving size is one pancakeFreeze leftovers and pop in microwave to reheat.Number of servings 8Calories 100Number of Servings: 8Recipe submitted by SparkPeople user O-MRS-B.

The nutritional information for 100 Calorie Apple Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.5

• Total Fat: 1.5 g
• Cholesterol: 27.8 mg
• Sodium: 234.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.9 g