Breakfast

Apple Cinnamon Flax Pancakes (Raw and Gluten Free) is for Breakfast.

Apple Cinnamon Flax Pancakes (Raw and Gluten Free) takes 5 minutes to prepare.

Apple Cinnamon Flax Pancakes (Raw and Gluten Free) takes 1 minutes to cook.

Apple Cinnamon Flax Pancakes (Raw and Gluten Free) makes 4 servings.

The ingredients for Apple Cinnamon Flax Pancakes (Raw and Gluten Free) are:

1 apple, skin removed
¾ cup golden flax seed, ground
2 tablespoon REAL maple syrup or honey
½ teaspoon cinnamon
1 teaspoon vanilla extract
¼ cup water, or as needed

Here is how you make Apple Cinnamon Flax Pancakes (Raw and Gluten Free):

Process apple in food processor or blender. Add remaining ingredients (except blueberries and strawberries) and blend until a batter is formed. You can add more water if it is too thick but you want it pretty thick to shape it.Put a large scoop on the teflex sheet and form into pancakes. Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serve with maple syrup.Number of Servings: 4Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Apple Cinnamon Flax Pancakes (Raw and Gluten Free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.2

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 12.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 11.5 g
• Protein: 7.2 g

The dietary needs meet for Apple Cinnamon Flax Pancakes (Raw and Gluten Free) is Vegan