Breakfast

Apple Cinnamon Whole Wheat Waffles/Pancakes is for Breakfast.

Apple Cinnamon Whole Wheat Waffles/Pancakes takes 10 minutes to prepare.

Apple Cinnamon Whole Wheat Waffles/Pancakes takes 20 minutes to cook.

Apple Cinnamon Whole Wheat Waffles/Pancakes makes 28 servings.

The ingredients for Apple Cinnamon Whole Wheat Waffles/Pancakes are:

Whole wheat pancakes/waffles

2 c. whole wheat berries
3 c. milk (1%, Soy, reconstituted powder milk - I have tried all of them and all work great)

Blend in blender for 4 minutes.

Then add:

2 eggs
2 tsp. baking powder
2 T. Agave Nectar (or 4 T sugar)
2 tsp. salt
2/3 c. oil
1/2 tsp cinnamon
1 tsp vanilla


Blend again.

1 large apple quartered, core seeds removed

Pulse in blender to chop apples

Cook on hot griddle or waffle iron.

Here is how you make Apple Cinnamon Whole Wheat Waffles/Pancakes:

My Belgian waffle iron this makes 7 large round waffles which we break into 28 triangles. We serve this drizzled with agave nectar instead of syrup, with sliced bananas and a sprinkle of powdered sugar. Makes excellent pancakes too! Number of Servings: 28Recipe submitted by SparkPeople user MMSIMPSON.

The nutritional information for Apple Cinnamon Whole Wheat Waffles/Pancakes is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 126.1

• Total Fat: 6.0 g
• Cholesterol: 16.3 mg
• Sodium: 217.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.9 g
• Protein: 3.4 g