The recipe Apple Flax Pancakes
Apple Flax Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Apple Flax Pancakes!
Apple Flax Pancakes
- What Course Is Apple Flax Pancakes?
- How Long Does Apple Flax Pancakes Recipe Take To Prepare?
- How Long Does Apple Flax Pancakes Recipe Take To Cook?
- How Many Servings Does Apple Flax Pancakes Recipe Make?
- What Are The Ingredients For Apple Flax Pancakes Recipe?
- How Do I Make Apple Flax Pancakes?
- What's The Nutritional Info For Apple Flax Pancakes?
- What Type Of Cuisine Is Apple Flax Pancakes?
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Enjoy your pancakes with a small amount of pure maple syrup, hold the butter, and this is simply delicious and filling! Can be eaten plain to make a great nutritional snack food too! Just refrigerate leftovers, pop in the microwave when needed, and um, um, good! I modified this recipe from EN (www.environmentalnutrition.com) and used whole wheat flour, omitted the salt, and used Splenda as a substitute for 3 tbsp. sugar. This recipe will boost your health with flaxseed's health-promoting omega-3 fatty acids, phytoestrogens, fiber and protein. Enjoy! What Course Is Apple Flax Pancakes?Apple Flax Pancakes is for Breakfast. How Long Does Apple Flax Pancakes Recipe Take To Prepare?Apple Flax Pancakes takes several minutes to prepare. How Long Does Apple Flax Pancakes Recipe Take To Cook?Apple Flax Pancakes takes several minutes to cook. How Many Servings Does Apple Flax Pancakes Recipe Make?Apple Flax Pancakes makes 2 servings. What Are The Ingredients For Apple Flax Pancakes Recipe?The ingredients for Apple Flax Pancakes are: 1 1/4 cups whole wheat flour1/3 cup coarsely ground flaxseed 1/8 cup SPLENDA� Sugar Blend 1 tablespoon baking powder 1/2 teaspoon salt (optional) 1/4 teaspoon cinnamon Dash of nutmeg 2 eggs, separated 1 1/4 cups skim (nonfat) milk 1 tablespoon canola oil 1 cup pared and shredded apple (shred just prior to adding to batter) How Do I Make Apple Flax Pancakes?Here is how you make Apple Flax Pancakes: 1. In large bowl, combine flour, ground flaxseed, sugar, baking powder, salt, cinnamon, and nutmeg.2. In medium bowl, lightly beat together egg yolks, milk, and oil.3. In a separate bowl, beat egg whites until stiff peaks form.4. Add egg yolk mixture to the dry mixture and stir until just combined.5. Shred apple and add to batter.6. Fold in egg whites.7. Preheat griddle; spray with nonstick cooking spray.8. Pour 1/3 cup batter for each pancake and cook until bubbles appear, about one minute. Turn and brown.Makes 12 pancakes, two per serving.Number of Servings: 2What's The Nutritional Info For Apple Flax Pancakes?The nutritional information for Apple Flax Pancakes is:
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