Breakfast

Apple Walnut Protein Pancakes is for Breakfast, Snack.

Apple Walnut Protein Pancakes takes 10 minutes to prepare.

Apple Walnut Protein Pancakes takes 12 minutes to cook.

Apple Walnut Protein Pancakes makes 2 servings.

The ingredients for Apple Walnut Protein Pancakes are:

2 large eggs
1/4 c. French Vanilla Formula 1 Shake Mix
1/2 c. part skim ricotta cheese
1/2 tsp. baking powder
1/4 tsp. salt
1 or 1/2 small apple (peeled and diced)
1/8-1/4 cup finely chopped walnuts

Here is how you make Apple Walnut Protein Pancakes:

makes 2-3 servings1. Spray a heavy skillet or griddle with non-stick cooking spray and place it over medium heat.2. In a mixing bowl, whisk together the eggs and ricotta until quite smooth. Whisk in the Formula One, baking powder, cinnamon and salt, only mixing until well combined. Gently fold in the apples and walnuts.3. Drop batter onto the skillet or griddle by the tablespoonful. When the bubbles on the surface of the pancakes are breaking and staying broken, flip them and cook the other side.4. Serve with butter and sugar-free syrup, sugar-free jelly, Splenda and Cinnamon, unsweetened applesauce or few mashed berries sweetened with Splenda or stevia.Yield: 14 silver dollar pancakesI think about 5 of these little pancakes is a "serving." Double or triple batches to have extra to freeze so they can be warmed in a toaster oven for a busy morning when you feel the need to "eat" as opposed to having a shake.Number of Servings: 2Recipe submitted by SparkPeople user LORALEID.

The nutritional information for Apple Walnut Protein Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 382.0

• Total Fat: 21.1 g
• Cholesterol: 231.6 mg
• Sodium: 692.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.6 g
• Protein: 24.6 g