Breakfast

Apple Whole Wheat Pancakes is for Breakfast.

Apple Whole Wheat Pancakes takes several minutes to prepare.

Apple Whole Wheat Pancakes takes several minutes to cook.

Apple Whole Wheat Pancakes makes 4 servings.

The ingredients for Apple Whole Wheat Pancakes are:

1 med apple
3/4 c whole wheat flour
3/4 c white flour
2 t baking powder
1/2 t baking soda
1/4 t salt
2 large eggs
1 3/4 c milk (or 1 c buttermilk and 3/4 c 1% milk)
2 t honey

Here is how you make Apple Whole Wheat Pancakes:

Dice one apple and place in a microwave safe bowl. Cover and microwave for 2 minutes on high. Meanwhile, in a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl whisk together the milk, add the cooked apple, eggs, and honey. Slowly combine egg mixture with dry ingredients. Spray large skillet with non-stick cooking spray and heat over medium heat. Spoon 1/4 c of batter on skillet per pancake. Flip when the pancake tops are covered with bubbles and edges look cooked, about 2 min. Cook an additional 1-2 min until the other side is cooked.Number of Servings: 4Recipe submitted by SparkPeople user A*L*P*.

The nutritional information for Apple Whole Wheat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.6

• Total Fat: 4.3 g
• Cholesterol: 111.5 mg
• Sodium: 625.2 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 4.3 g
• Protein: 12.2 g