Breakfast

Whole Wheat Apple Pancakes **Low Fat is for Breakfast, Snack.

Whole Wheat Apple Pancakes **Low Fat takes several minutes to prepare.

Whole Wheat Apple Pancakes **Low Fat takes several minutes to cook.

Whole Wheat Apple Pancakes **Low Fat makes 6 servings.

The ingredients for Whole Wheat Apple Pancakes **Low Fat are:

3/4 cup nonfat milk
2 large eggs whites
1 tablespoon honey
6 tablespoons sugar free maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda

Here is how you make Whole Wheat Apple Pancakes **Low Fat:

Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes. In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined. Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Whole Wheat Apple Pancakes **Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.9

• Total Fat: 0.6 g
• Cholesterol: 0.7 mg
• Sodium: 329.2 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 3.0 g
• Protein: 6.3 g