Breakfast

Crustless Quiche a la Mark's Daily Apple is for Breakfast.

Crustless Quiche a la Mark's Daily Apple takes 5 minutes to prepare.

Crustless Quiche a la Mark's Daily Apple takes 30 minutes to cook.

Crustless Quiche a la Mark's Daily Apple makes 1 servings.

The ingredients for Crustless Quiche a la Mark's Daily Apple are:

Ultra fresh eggs from the farmer's market downtown
Whole milk from the Fresh Market
Zucchini (or your choice of 0.5 cups of vegetables)
Some onion for flavor
Three giant slices of applewood smoked bacon
Cheddar cheese for tartness (when you use good cheddar you don't need to add salt)
And butter to keep the onions from burning

Here is how you make Crustless Quiche a la Mark's Daily Apple:

Cook the bacon in a cast iron skillet. While it's sizzling, crack five eggs into a bowl and whisk in the milk. Remove the bacon from the pan and toss in the onions and enough butter to keep them from burning. The bacon fat should go a long way to helping this. Add the zucchini after the onions get going, which takes a minute or two. While this is going on, slice the bacon into munchable chunks.Remove the veggies from the pan and mix with the bacon and cheddar. Pour the egg mixture into the pan. Sprinkle with the bacon, vegetable, and cheddar mix. Bake in the oven for 25 minutes or so at 325 degrees.Should come out fluffy and moist, but firm enough to eat with a fork. Not runny.Serving Size: 6 small slicesNumber of Servings: 1Recipe submitted by SparkPeople user FLYNNZO.

The nutritional information for Crustless Quiche a la Mark's Daily Apple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 927.3

• Total Fat: 74.6 g
• Cholesterol: 1,053.8 mg
• Sodium: 1,129.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.0 g
• Protein: 51.9 g

The dietary needs meet for Crustless Quiche a la Mark's Daily Apple is Low Carb