Breakfast

Apple Cinnamon Quinoa Bites is for Breakfast, Snack.

Apple Cinnamon Quinoa Bites takes 15 minutes to prepare.

Apple Cinnamon Quinoa Bites takes 15 minutes to cook.

Apple Cinnamon Quinoa Bites makes 24 servings.

The ingredients for Apple Cinnamon Quinoa Bites are:

1 cup cooked quinoa
1 cup quick oats
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons brown sugar
1 tablespoon maple syrup
1 cup chopped apples
2 eggs, lightly beaten

Here is how you make Apple Cinnamon Quinoa Bites:

1) Preheat oven to 350 degrees.2) In a large mixing bowl, add your cooked quinoa and quick oats. In a separate smaller mixing bowl, combine your cinnamon, nutmeg and sugars and then add the spice mixture to the quinoa and oats. Then add the maple syrup, apples and eggs and mix until just combined.3) Spray your mini muffin pan (24 count) with non-stick cooking spray. Make sure to spray the top of the pan as well. The quinoa bites will overflow out of the cup a little bit, so you don't want the tops to stick.4) Fill each muffin slot with 1 tablespoon of the mixture and bake for about 15-20 minutes. Serving Size: Makes 24 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user MRSWALKER06.

The nutritional information for Apple Cinnamon Quinoa Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 52.8

• Total Fat: 1.1 g
• Cholesterol: 16.9 mg
• Sodium: 7.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.1 g
• Protein: 2.1 g