Breakfast

Quinoa "pudding" (no sug. or art. sweeteners--apple juice) is for Breakfast.

Quinoa "pudding" (no sug. or art. sweeteners--apple juice) takes 20 minutes to prepare.

Quinoa "pudding" (no sug. or art. sweeteners--apple juice) takes 30 minutes to cook.

Quinoa "pudding" (no sug. or art. sweeteners--apple juice) makes 6 servings.

The ingredients for Quinoa "pudding" (no sug. or art. sweeteners--apple juice) are:

2 cups water
1 cup quinoa
2 cups unsweetened apple juice
1 cup raisins (not packed)
1 t. cinnamon
Salt to taste
2 t. vanilla
0-2 T. lemon juice (optional, calculated with 1 T.)

Here is how you make Quinoa "pudding" (no sug. or art. sweeteners--apple juice):

1. Soak quinoa for 15 minutes and drain through a fine mesh sieve (you can skip this step, but I followed it since someone recommended that to me).2. Place quinoa and water in a pan and bring to a boil. Cover and reduce to a simmer, cooking for 15 minutes.3. Add apple juice, raisins, salt to taste and cinnamon and continue to simmer covered for 15 more minutes. 4. Remove from heat and add vanilla and lemon to taste.Serving Size: 6 servings of approximately 2/3 cupNumber of Servings: 6Recipe submitted by SparkPeople user AUSTENEYRE.

The nutritional information for Quinoa "pudding" (no sug. or art. sweeteners--apple juice) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 34.2 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.9 g

The dietary needs meet for Quinoa "pudding" (no sug. or art. sweeteners--apple juice) is Vegan