Breakfast

Sour Apple Rye Bagels is for Breakfast.

Sour Apple Rye Bagels takes 900 minutes to prepare.

Sour Apple Rye Bagels takes 25 minutes to cook.

Sour Apple Rye Bagels makes 10 servings.

The ingredients for Sour Apple Rye Bagels are:

3/4 cup refreshed (preferably rye-fed) sourdough starter, room temperature
1/4 cup warm water
1/2 cup buckwheat flour
1 tbsp molasses
1 cup unfiltered apple cider, warmed
2 cups dark rye flour
1/2 cup rye flakes
1 1/4 cups all-purpose flour
1 1/2 tbsp vital wheat gluten
1/2 tsp salt
2 tsp crushed fennel seed
1/4 tsp nutmeg
1 tbsp brown sugar

Here is how you make Sour Apple Rye Bagels:

Combine the sourdough starter, water and buckwheat flour in the bowl of a stand mixer, stirring until smooth. Let sit for 1-2 hours.Stir in molasses and apple cider.Whisk together rye flour, rye flakes, AP flour, gluten, salt, fennel and nutmeg.With the mixer (fitted with dough hook) running, begin adding the dry mixture to the blend in the bowl.Continue mixing to form a stiff, pliable and mostly smooth dough. Knead for 10-15 minutes, until supple.Place into an oiled bowl, turning to grease the top. Cover and allow to rise 2 hours.Deflate the dough and knead briefly, then place back into the oiled bowl. Cover with plastic wrap and place in the fridge for 10-12 hours.Preheat the oven to 400F and bring a large pot of water to a boil and add the brown sugar.Divide dough into 10 equal pieces, shaping into rings. Place them on greased or lined baking sheets.Two by two, drop bagels into the boiling water and cook 1 minute on each side. Drain and place on the prepared baking sheets.Bake 25 minutes, then cool completely on wire racks.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sour Apple Rye Bagels is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 9.2 g
• Protein: 9.4 g

The dietary needs meet for Sour Apple Rye Bagels is Vegan